12-week personalized training plan.
You tell me your goal and exactly what you're working with - I build the program that gets you there utilizing the supersets & intensifiers I'm known for.
Get your plan - $49.99One-time payment. Yours to keep.
Your plan is custom built around:
- The muscles you want to bring up - they get priority in your split
- How many days a week you can train - 2 to 6, the plan fits your real schedule
- The equipment you have - full gym, home setup, or the basics
- Any injuries or limitations - we train around them, not through them
- Your training history - the needs of someone who's been training 20 years is not the same as someone who's been training 2
What's next.
01 - Tell me everythingMuscles you want to focus on, days per week you can train, equipment, injuries, training history. The more detail, the more accurate the program can be.
02 - Proper trainingYour full 12-week plan - exercises, sets, reps, and week-by-week progression - lands in your inbox in 48 hours.
One time
$49.99 USD
12 weeks of training, mapped out for you. No subscription. No ongoing fees.
Get your planWant me in your corner the whole way? See the coaching programs